Good nutrition and Vitamins for promoting hair growth, the intake of a sufficient amount of vitamins and minerals are essential for the growth of healthy hair, just as it is important for overall health.
The body as a whole needs a wide array of vitamins and minerals; however, there are several that are very important specifically for the healthy growth and development of hair.
There are a lot of factors that affect the growth of hair. These factors, such as the toxins in our environment, stress, exposure to the sun, cigarette smoke, lack of sleep, and an excessive consumption of alcohol, are present in our everyday lives. Exposure to these items can cause poor health and, in addition to that, dull, lifeless hair as well.
To counteract the negative effects brought about by exposure to these factors, one must have a proper diet that supplies the body with the necessary nutrients, vitamins, and minerals it needs to operate in an optimal level. Any deficiencies in nutrition can cause thinning of the hair and even baldness.
The creation of healthy, beautiful hair requires Vitamins for promoting hair growth the use of a combination of amino acids, vitamins, and minerals. The follicular cell’s metabolic requirements must be met in order to promote and maintain optimum growth of hair. The vitamins for hair growth must be present in appropriate amounts; if these vitamins are not present or if the body does not meet the required daily amounts, hair being grown on the scalp may not be as healthy.
Vitamins for promoting hair growth
Hair growth depends very much on vitamins. The most important vitamins necessary for hair growth are: vitamin A (produces healthy sebum in the scalp), vitamin C (antioxidant), vitamin E (improves scalp circulation), Biotin (produces Keratin), Inositol (keeps hair follicles healthy), Niacin (promotes scalp circulation) and pantothenic acid, Para-Aminobenzoic Acid, vitamin B6 and vitamin B12 that prevent graying and hair loss. The most common food-based sources of these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, green peppers, vegetable oils, soybean, raw seeds, dried beans, wheat germ oil, brewer’s yeast, whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Buy Vitamin E Supplements here
There are hundreds of Vitamins for promoting hair growth in the market that promise to ensure good hair growth. These products contain the necessary vitamins, proteins and minerals that promote hair growth. They can be in the form of external applicants like oils, shampoos, conditioners and sprays or they can even be in the form of tablets or capsules suitable for internal ingestion. Products for external applications do not have a very durable effect while vitamin supplements in the form of capsules have a more lasting effect on the hair growth.
It is considered to be very valuable in treating enlarged liver, spleen, and dropsy. In Ayurvedic texts, the herb is also mentioned to have fair complexion of the skin.
The herb has many uses to treat various health ailments but some of the indications are preferred for the herb as Eclipta shows excellent results treating those conditions –
* The best hair and skin care herb
* Hepatic and Splenic diseases
* Hair Loss Support Liquid helps in underlying causes of hair loss.
* Saw Palmetto helps decrease build up of DHT in the body.
* It includes biotin and inositol. These are the two repeatedly overlooked vitamins key to healthy hair.
* Liquid formulation adds to superior absorption in the body.
* Proprietary merge of natural herbs and supplements.
* Significant antioxidants that forage free radicals that may damage hair.