Vitamins for Weight Management

Weight loss has become a major concern for millions of people across the globe, these days. People are looking out for different ways that can help them in losing weights in a short period of time.

It is surprising but true that the body’s weight control functions can be easily and efficiently maintained by taking vitamins i.e. Vitamins for weight management is quite possible. Almost all the vitamins are vital in maintaining good health and weight. However, you need to depend on certain vitamins if your sole aim is to lose weight.

Now, the question is how Vitamins for weight management can work?

First, you need to stop your food cravings if you are serious about weight loss. You may not realize, but it is true that if you crave for a chocolate bar or fried food, you may be suffering from a nutritional deficiency. Yes, there is a relation between nutritional deficiency and food cravings.

Some children crave for mud, chalks or other certain items because they suffer from calcium deficiency. If you are craving for chocolate, you may be suffering from a mineral deficiency. So, to stop food cravings and reach out to food items that are rich in calories, you need to fight the deficiency you suffer from but then too you need Vitamins for weight loss and management

A healthy weight loss plan usually involves eating several small meals in the morning and mid-day rather then having three large meals. It would be a good idea to spread your daily dosage through out the day for about three to four times. This is the best way to get nutrition and helps you to curb your food cravings.

You should focus on having additional doses of minerals. Have a lot of filtered water when you feel hungry. Here are some of the best Vitamins for weight management

Vitamin B2, Vitamin B3 and mostly all the vitamins of B complex group are helpful in weight reduction. Vitamin C will also do an additional effort to loose weight.

Vitamin B2 (Riboflavin)

Vitamin B2 is needed for metabolism and normal thyroid function. Good sources of vitamin B2 are Milk, almonds, hard cheese, kidney and liver.

Vitamin B3 (Niacin) eggs, wheat germ, leafy green vegetables, Marmite.

Vitamin B3 is necessary for thyroid hormone production. This is one of the best Vitamins for weight management. Vitamin B3 is a part of glucose tolerance factor, which releases every time blood sugar rises. Good sources of Vitamin B3 are liver, Wheat bran, turkey, tuna cheese, meat, eggs, chicken, oats, mackerel, barley, dried fruit, salmon, wheat flakes, brown rice.

Vitamin B5 (Pantothenic Acid)

Deficiency of Vitamin B5 interferes with capacity to utilize fat. Vitamin B5 assists in normal adrenal function and plays important role in energy production. Good sources of Vitamin B5 are meat, liver and kidney, wheat bran, poultry, nuts, wheat flakes, wheat germ, whole grain bread, oats, eggs, molasses, barley, beans and green leafy vegetables.

Vitamin B6 (Pyridoxine)

Vitamin B6 is another good Vitamins for weight management controls metabolism and regulates the production of thyroid hormone. Good sources of Vitamin B6 are wheat bran, oats, brewer’s yeast, brown rice, sardines wheat germ, poultry, mackerel, avocado, beef, molasses, dried fruit bananas, cabbage and eggs.

Vitamin B12

Vitamin B12 is also known as coalmine. It maintains nerve cells and red blood cells healthy. It is also needed for formation of DNA, the genetic material found in all cells. It is also released by Hydrochloric acid in the stomach during digestion. Once it is released, it combines with gastric intrinsic factor (IF), which is help full in absorption of digested food. Good sources for Vitamin B12 are Beef, salmons, trout and yogurts.

Vitamin C

Vitamin C is also one of the important Vitamins for weight management that gives a range of health benefits including conversion of glucose to energy inside the cells. Good sources of vitamin C are lemons, green peppers, broccoli, kiwi fruits, oranges, Brussels sprouts, strawberries, cabbage and black currants.

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