Okay, maybe you don’t need supplements–if you are among the 7% of women who never skip meals or eat ice cream for dinner. For the other 93% of us, supplements are a great way to fill in what’s missing from our diets and may even protect against disease.
But with all the pills and potions on the market, which ones do you really need? Prevention has demystified the issue with this complete guide.
It spells out which nutrients or vitamins for women should be taking every day based on the latest safety and efficacy research, which forms are best absorbed and optimal doses. We’ve also included a section on supplements that aren’t for everyday use but that you may want to take occasionally to treat various conditions, such as arthritis or flagging energy. There too, vitamins for women play vital role.
Vitamins for Women
When it comes to vitamins for women, look to add Vitamin C, E, folic acid (especially for women who are pregnant or thinking about becoming pregnant), and a broad spectrum of the B Vitamins. Be careful not to take too much of the fat soluble vitamins like E and A, because too much of a good thing is a bad thing….and the accumulating of these vitamins can lead to toxicity. Buy Vitamin E Supplements here
Nutrients other than vitamins for women
Women who are transitioning through menopause may want to look into herbal extracts that are not only used to promote good health but have been shown to help balance female hormones. Some of these herbs include black Cohosh, dong quai, and wild yam.
Any good anti aging program should go beyond just vitamins for women. This is because vitamins in themselves (although necessary) are weak antioxidants.
As you may know, antioxidants are what neutralize free radicals in the body. Free radicals, if left unchecked, can wreak havoc in the body, leading to cellular damage.
This damage has been postulated as a primary cause of major diseases, such as heart disease and cancer. Free radical damage has even been implicated in the aging process itself! Some powerful anti aging supplements to consider using are L-Carnosine, alpha lipoic acid, resveratrol, Co-Enzyme Q10 and many others.
These have powerful health effects on the body in numerous ways and are much more potent antioxidants than vitamins are.
The older women get, the vitamins for women are more required and these nutrients may benefit them because they tend to deplete in the body with age….or the body cannot utilize them as readily as it once could at a younger age. Although women in their twenties may feel like they don’t need to worry about more than basic vitamins for women, starting a good anti aging program that includes sophisticated anti aging nutrients may help offset the ravages of aging before they happen.
– Menopause Support Liquid facilitates to meet the special nutritional needs of women during menopause period.
– Menopause Support Liquid has high absorption rate due to its liquid form.
– It features Black Cohosh shown to efficiently reduce menopausal symptoms.
– It is a proprietary combine of Squaw Vine, False Unicorn Root and Blessed Thistle.
– Woman’s Multi Liquid offers wide range of vitamins and minerals including calcium (Ca).
– It is a unique blend of natural herbs that enhances women’s health.
– Being a liquid it has a great absorption rate for higher effectiveness.
– Sea Vegetables also provides most of the nutrients.