Vitamins good for the Health of Skin

To taking care of the skin certainly means various things to different people. For many, it is a simple splash of water, that it uses soap for cleansing purpose. Some people tend to find many pleas that they are not capable to look after their skin, owing to their busy hectic work schedule.

Anyways, taking out time for oneself is something that should not pinch anyone much, since you are not doing it for anyone else but one must take Vitamins good for the health of skin.

There are people who are gifted with healthy skin, but even they need to make some efforts for nourishing their skin on a regular basis, so as to maintain that glow. And when it comes to take care of the skin, most of us look out for cosmetic products for cleansing, toning and moisturizing the skin. In order to know about Vitamins good for the health of skin it is very essential to know that none of us in realty have knowledge as to how much damage these cosmetics do to our skin.

Vitamins good for the health of skin

Vitamins C, E, A, K, and B complex can all help improve skin health. Here’s how:
Vitamins C and E. Among the most important new dermatologic discoveries is the power of vitamins to counter the effects of sun exposure. Buy Vitamin C Supplements here

In research presented at the 2002 Annual Meeting of the American Academy of Dermatology, Duke University researcher Sheldon Pinnell and colleagues demonstrated that “appreciable photoprotection can be obtained from topical vitamins C and E.” Buy Vitamin E Supplements here

“Topical Vitamin C can prevent the consequences of prolonged sun exposure which can lead to skin cancer,” says Karen E. Burke, MD, in a news release. “Supplementation with natural Vitamin E in 400 mg per day has been noted to reduce photodamage, wrinkles and improve skin texture.” And that is important to know in Vitamins good for the health of skin

This research has been backed up by a more recent study. The Journal of Investigative Dermatology reported in February 2005 that people who take vitamins C and E as Vitamins good for the health of skin in the long term reduced their sunburns from exposure to UVB radiation. Further, researchers saw a reduction of factors linked to DNA damage within skin cells, leading them to conclude that antioxidant vitamins help protect against DNA damage.

Amla Vitamin C Supplements

Amla is also known as Indian Gooseberry. It has one of the richest concentrations of natural Vitamin C of any edible plants on this planet.

– Powerful skin and hair rejuvenator
– Eye and liver toner
– Restores stomach and intestinal digestive enzymes
– Supports heart and lungs


Skin Care Supplement

It is considered to be very valuable in treating enlarged liver, spleen, and dropsy. In Ayurvedic texts, the herb is also mentioned to have fair complexion of the skin.

The herb has many uses to treat various health ailments but some of the indications are preferred for the herb as Eclipta shows excellent results treating those conditions –

* The best hair and skin care herb
* Hepatic and Splenic diseases

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