Vitamins Minerals for Heart Health

Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being.

Also, it is very important to note that the heart requires a significant amount of attention too, in order for it to be able to function well and be able to have a healthy circulation of blood around the body. vitamins minerals for heart health are important because when the heart is healthy, it is able to respond efficiently to the body’s changing needs for oxygen and nutrients, which vary with different activity levels throughout the day and night. There are several vitamins and minerals that specifically support the heart in these important tasks.

Potassium is a mineral that is quite important to how the heart can function more properly. At the most basic level, potassium is essential to the rhythmic, smooth and continuous pumping of the heart. Vitamins minerals for heart health is important to keep overall health good. One also has to take potassium. This is because potassium supports the nerve transmissions and greatly takes part in making sure that every muscle in the body gets to move. Potassium greatly helps in regulating a person’s heartbeat.

One exception, for people who eat no animal products, is vitamin B12, the only vitamin not available from plant foods. When a person stops eating animal products, at least a five-year supply of B12 is usually stored in the body. B12 can be supplied by a number of fortified breakfast cereals, some special nutritional yeast or from B12 tablets. A few micrograms (millionths of a gram) daily are all that is needed. However even among lifelong vegans (vegetarians who use no animal by-products, including egg or dairy), B12 deficiency is extremely rare but vitamins minerals for heart health are to be taken without failure

There is some evidence that Vitamin E may help reduce the risk of heart attacks. While there is no consensus on the benefits of Vitamin E, there seems to be common agreement that taking up to 400 IU (international units) a day may be beneficial and would not be harmful to most people.

If later research confirms these preliminary findings, persons with high heart risk will have gained those benefits. In order to learn vitamins minerals for heart health, one can take Vitamin E is an anti-oxidant and is also thought to be helpful in preventing some kinds of cancer. Some evidence indicates that anti-oxidants work better in combinations, such as Vitamin C, beta carotene and Vitamin E together. Vitamin E comes in capsules, tablets and soft-gels, small gelatin balls containing the liquid vitamin, allowing it to be absorbed rapidly. The gelatin in soft-gels and capsules is most often made from animal products and for that reason many vegetarians prefer vitamins in tablet form. Buy Vitamin E Supplements here

Minerals are inorganic compounds (not containing carbon) that make up the major part of the surface of the earth. Minerals are absorbed by plants from the soil and water and then become part of the foods we eat. Of the more than sixty minerals present in the human body, only 22 are considered essential but though, vitamins minerals for heart health are important to take.

Fiber is essential in reducing the risk of some kinds of cancer, intestinal disease, gallstones, diabetes, obesity and heart disease. There are two types of fiber. Sponge-like insoluble fiber, from grains, legumes, fruits and the outer surface of some seeds, promotes food passage and adds bulk, which reduces food craving. Processed grains and foods often have most of their fiber removed. Use whole grains, brown rice and unprocessed foods to assure sufficient fiber intake.

Whole wheat bread and brown rice have three times the fiber of white bread and white rice. Soluble fiber acts as a filter to help prevent some substances, including cholesterol and glucose, from being absorbed into the blood. It also acts as a stool softener, preventing constipation, which is related to colon cancer and diverticulosis and hence along with vitamins minerals for heart health it is important to take. Constipation often leads to straining to clear the bowels, a common precursor of strokes. Eating foods high in fiber may help prevent these problems and reduce cholesterol as well.

Apart from taking vitamins minerals for heart health, refined and processed fruits and juices may also be low in fiber and to be taken. Comparing an orange and an 8 ounce glass of reconstituted frozen orange juice, the juice has 0.848 grams of fiber while the orange has 9.790 grams, more than 11 times the fiber in the juice. A fresh orange also has a third fewer calories than a glass of orange juice. A few juices do contain high amounts of fiber; infiltered carrot juice has about 75% of the fiber of raw carrots and tomato juice may have even more fiber than raw tomatoes.


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Arjuna also improves pumping activity and the strength of the cardiac muscles. Researchers also favor that Arjuna plays keyrole in decreasing the LDL (bad) cholesterol levels.

– Reduces the effects of stress and nervousness on the heart
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