Vitamins Recommended for Hair Loss
May 23, 2008
Good nutrition is vital to healthy hair growth, just as it’s essential to overall good health. Although your body needs a variety of vitamins and minerals to maintain proper body functions, there are several that are specific to hair growth and health.
When starting Vitamins recommended for hair loss it usually takes from 2 to 3 months to see results in your hair’s condition. That means that patience and consistency is very important. It’s also important to check with your doctor before starting a vitamin program, especially if you have health concerns.
Vitamin A
A deficiency of Vitamin A will cause dry hair and rough skin. Vitamin A is stored in the liver and if large doses (50,000 - 100,000 iu daily) are taken for a prolonged period the liver cannot store the A vitamin, and it can build up in the body to give unpleasant side effects which include nausea, headaches, hair loss, drowsiness and weight loss.
The R.D.A. for vitamin A is 2,500 iu.
Vitamin E
This is one of the important Vitamins recommended for hair loss. A Canadian physician who started going grey was able to reverse the process by taking 800iu of vitamin E in capsule form daily. At the age of 68 after some 15 years of taking vitamin E he still has a healthy head of thick black hair, and is the envy of men half his age. Buy Vitamin E Supplements here
Vitamin E has also been shown to retard the ageing process. It has been suggested that grey hair is a symptom of body degeneration so a supplement of vitamin E can only be beneficial whether you have grey hair or not.
The best natural sources of vitamin E are wheat germ, Soya beans, broccoli, brussel sprouts, spinach and eggs.
Biotin - Helps produce keratin, may prevent graying and hair loss. Food sources: Brewer’s yeast, whole grains, egg yolks, liver, rice and milk. Daily dose: 150-300 mcg.
Inositol - Keeps hair follicles healthy at the cellular level. Food sources: Whole grains, brewer’s yeast, liver and citrus fruits. Daily Dose: Up to 600 mg.
Niacin (Vitamin B3) - Promotes scalp circulation. Food sources: Brewer’s yeast, wheat germ, fish, chicken, turkey and meat. Daily dose: 15 mg. Warnings: Taking more than 25 mg a day can result in “niacin flush” - a temporary heat sensation due to blood cell dialiation.
Pantothenic Acid (Vitamin B5) – it is very important and one of the most essential Vitamins recommended for hair loss that prevents graying and hair loss. Food sources: Whole grain cereals, brewer’s yeast, organ meats and egg yolks. Daily dose: 4-7 mg.
Vitamin B6 - Prevents hair loss, helps create melanin, which gives hair its color. Food sources: Brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk. Daily dose: 1.6 mg. Warnings: High doses can cause numbness in hands and feet.
Vitamin B12 – this is another one of the important Vitamins recommended for hair loss that prevents hair loss. Food sources: Chicken, fish, eggs and milk. Daily dose: 2 mg.
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Hair Loss Support Liquid Supplements
* Hair Loss Support Liquid helps in underlying causes of hair loss.
* Saw Palmetto helps decrease build up of DHT in the body.
* It includes biotin and inositol. These are the two repeatedly overlooked vitamins key to healthy hair.
* Liquid formulation adds to superior absorption in the body.
* Proprietary merge of natural herbs and supplements.
* Significant antioxidants that forage free radicals that may damage hair.
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Good Info! I will keep reading…