Fibrocystic breasts refer to the disorder that is characterized by lumpiness and uneasiness in one or both breasts. This condition is not a cause of panic, as this does not indicate the development of cancerous tissues.
Fibrocystic breasts are an extremely common condition and studies indicate that more than 60 percent of women are affected by this irregularity. Women between the age group of thirty and fifty are found to be more prone to this disorder. Rarely do fibrocystic breasts affect women after the attainment of menopause. The major symptoms of fibrocystic breast disease include swollen, tender breasts and one or more lumps.
The symptoms of fibrocystic breasts vary from one woman to another. In some women, the symptoms are very mild with minimal breast tenderness and resultant pain. It has been found that these symptoms generally get manifested before the onset of monthly periods. That is exactly why certain health experts hesitate in calling this irregularity under as a disease.
They consider it as a harmless condition that occurs in women as part of the hormonal changes that occur during the menstrual cycle. However, in some women, the lumps will become more prominent and constant pain and tenderness will be resulted. In such cases, the nodular areas will be felt throughout both breasts.
The existence of the lumps can be understood during breast-self examination. If the presence of one or more lumps is suspected, it is advisable to consult an expert doctor immediately. You must be ready to face questions regarding the frequency of your menstrual cycle, date of last periods, history of breast disorders, position, size and structure of lump etc.
Studies done in this regard indicate that one of the most important dietary changes that can be made to check or reduce the symptoms of fibrocystic breast disease is eliminating caffeine-based food materials from your diet. This includes foods such as chocolate, sodas, coffee and tea. Reducing sugar is also found to be helpful in reducing the overall symptoms.