What are the sources of vitamin K
March 26, 2009
The “K” of this vitamin has been derived from the German word “koagulation.” Coagulation relates to the process of blood clotting.
Vitamin K is a fat-soluble vitamin which is essential for the functioning of several proteins that are involved in blood clotting. This vitamin is abundantly present in green leafy vegetables. Cauliflower, cabbage, spinach, alfalfa, yoghurt, Soya beans are rich in this vitamin.
To a lesser extent, Vitamin K is also present in wheat and oats. Animal products are found to contain only minimal traces of K vitamin. Cow’s milk is found to contain more of this vitamin when compared to human milk.
Vitamin K gets manufactured by bacteria within healthy intestines. The process of intestinal production of Vitamin K gets enhanced in the presence of cultured milk, like yogurt. So, it is advisable to take in such victuals in diet in order to increase the production of K vitamin.
Vitamin K is present in two natural forms. Vitamin K1, also referred to as phylloquinone is normally found in plants. Vitamin K2, also called menaquinone, gets synthesized by many bacteria. The manmade version of Vitamin K is menadione.
Vitamin K is essential for our body as it helps in the clotting of blood. It is also required for the effective synthesis of the liver protein that controls the clotting. Vitamin K is also necessary for the formation of prothrombin, which is the precursor to thrombin. Thrombin is a major blood clotting factor. It is also involved in the proper formation and repair of bones.
Thus, the deficiency of Vitamin K is also connected with increased risk of osteoporosis and loss of bone density. Vitamin K is also indirectly involved in the conversion of glucose into glycogen.
A deficiency of Vitamin K, especially in newborn babies, leads to hemorrhagic disease. It also paves way to postoperative bleeding. Other symptoms manifested by the shortage of K vitamin include frequent nosebleeds and internal hemorrhaging.
St.Botanica Cosmetics
Recent Articles
How nutritious is gooseberry
The words of elders are like gooseberry: bitter at first, then sweet. This analogy best describes the taste of translucent, nutritious and wonderful gooseberry.
How nutritious is bitter gourd
What comes first in your mind when you think of bitter gourd? Obviously, its strong and bitter taste. Although this vegetable tastes bitter
How nutritious is fenugreek
Fenugreek is a wonder herb and its no wonder that Jews customarily eat fenugreek on the occasion of the New Year. In Jewish mythology fenugreek signifies that merits will increase.
How nutritious is bottle gourd
Bottle gourd is a wonder vegetable that is curing people worldwide and more and more people are accepting it in their lifestyles after realizing the benefits achieved by its consumption.
How nutritious are pineapples
Do you know which fruit did Christopher Columbus introduce to Europe? No, you are wrong, it is not orange, its pineapple. Did you know that fresh pineapple
