The food we eat contains different ratios and types of Vitamins and until the 1900’s, eating food was the only way vitamins could be obtained by the body.
If you wonder what different vitamins are good for, it is important to know that vitamins as commodity chemicals have only been introduced in the last 100 years and are freely available these days in pills or liquid form.
Vitamins are either water soluble or fat soluble. Vitamins contain no calories. The term vitamins do not include dietary minerals, essential fatty acids, or essential amino acids. The link between vitamins and food has long been established in history. The ancient Egyptians found that feeding a patient liver (loaded with Vitamins A), would help cure night blindness. Scottish surgeon James Lind discovered in 1747, that citrus (Vitamins C), foods helped prevent scurvy.
In humans there are thirteen vitamins, divided into two groups: four fat-soluble vitamins (A, D, E and K) and nine water-soluble vitamins (eight B vitamins and vitamin C).
Let us quickly look what different vitamins are good for –
· Vitamin A: it helps a great deal in improving your eyesight. Also it aids in maintaining healthy skin. Rich sources of vitamin A are: eggs, milk, apricots, carrots, spinach and sweet potatoes etc.
· Vitamins B: vitamin B is a list of multiple vitamins like B1, B2, B6, B12, niacin, folic acid, biotin, and pantothenic acid. Vitamin B aids in generating energy that the body utilizes to carry out its activities. Vitamin B also participates actively in making red blood cells that carry oxygen to different parts of your body. Rich sources of vitamin B include whole grains, such as wheat and oats, fish and seafood, leafy green vegetables, dairy products like milk and yogurt, beans and peas etc.
· Vitamin C: it helps in strengthening your gums and muscles. Vitamin C found in citrus fruits like oranges, also aids in healing wounds. It enables you to overcome infections. Foods rich in vitamin C, apart from citrus fruits are: tomatoes, broccoli, cabbage and strawberries etc.
· Vitamin D: it works towards strengthening your bones and teeth. It also aids in absorbing the calcium required by the body. Foods rich in vitamin D are: fish, egg yolk, milk and other dairy products etc.
· Vitamin E: It takes care of your lungs and also aids in formation of red blood cells. Good sources of vitamin E are: whole grains, such as wheat and oats, leafy green vegetables, egg yolks, nuts etc. Buy Vitamin E Supplements here
· Vitamin K: vitamin K helps in the maintenance of normal levels of the blood clotting proteins. Good sources of vitamin K are: leafy green vegetables, dairy products, like milk and yogurt, pork etc.
The list of what different vitamins are good for can get you idea about what to eat and what not to.
– Vitamin C is one of the most essential antioxidant that is necessary to carry out over 300 metabolic functions in the body
– Vitamin C helps in evading the symptoms of asthma, protects against harmful effects of pollution and enhances the immune system.
– It is vital for tissue growth and repair, adrenal gland function and healthy gums.
Amla is one of the richest concentrations of natural Vitamin C of any edible plants on this planet.
– Enhances food absorption
– Enhances fertility and memory
– One of the best herbs for diabetes