Vitamin benefits are many but not with all brands and types of vitamins. The main reason vitamin benefits are so crucial is mainly because in the past fifty years there has become an epidemic of vitamin deficient foods.
Today’s food no longer contains the vitamins and other nutrients that are required for good long-term health and then one starts thinking that what vitamins are right for me.
Years ago vitamins and other nutrients were replenished in the soil and transferred to into the plants, but since farming techniques have changed drastically, so has the vitamin and nutrient content of the crops but the question still remains that what vitamins are right for me
To compound the problem of the lack of vitamin benefits in food due to modern-day farming techniques, is the fact that vitamins and other nutrients are lost when storing, drying, freezing, and processing your food.
What vitamins are right for me – things to note-down
Vitamins are divided into two categories, which are water-soluble and fat-soluble. The four fat-soluble vitamins, A, D, E and K are absorbed into body fat and may be stored for later use. If taken in excess, however, some fat-soluble vitamins can accumulate in toxic amounts. Vitamin C and the eight B vitamins are all water-soluble meaning that they dissolve in body fluid, and most of the excess is eliminated through sweat or urine. As a result, there is little concern about toxic overdoses although excessive doses of B6 can be toxic.
Apart from thinking what vitamins are right for me, one should also think of some essential minerals those play a part in the maintenance of immune cells, in blood coagulation, in the synthesis of oxygen in the blood, in bone formation, and in numerous other functions. Some, such as calcium, phosphorus, and magnesium, are necessary in fairly large amounts.
In order to know what vitamins are right for me, one should know that the need for others, known as trace minerals, is much smaller. In fact, although they are present in human tissue, a few of these trace elements play such dubious roles that they are considered nonessential. The essential trace minerals include iron, zinc, fluoride, and copper. Any of these minerals, whether essential or nonessential, is toxic if ingested in sufficient amounts for long enough periods.
– Enhances food absorption
– Enhances fertility and memory
– One of the best herbs for diabetes
– Vitamin E is extremely beneficial in supporting strong immune system.
– It is also helpful in protecting your heart.
– It helps reducing the risk of death from heart related diseases.
– Vitamin is a dominating anti-oxidant to fight free radicals thereby retarding the age related changes.