Why Vitamins are bad for you

New research suggests that popping mega vitamin doses won’t help you live longer – and could even lead to a premature death. A review of 67 studies found “no convincing evidence” that high dose antioxidant supplements cut the risk of dying and this may teach that why vitamins are bad for you.

And the scientists at Copenhagen University said vitamins A and E could even interfere with the body’s natural defenses.

In order to know why vitamins are bad for you, one should read this –

A range of different vitamins and minerals have been identified as having antioxidant properties, including vitamins A and C, beta carotene and selenium. Although a well-balanced diet with plenty of fresh fruit and vegetables contains ample amounts of these antioxidants, an army of talking heads and ‘experts’ make their living by promoting the use of supplementary antioxidants at ever-increasing doses as cure-alls against cancer, aging, and any number of other ailments. Even Linus Pauling, noted Nobel Laureate, spent the latter years of his career claiming that vitamin C was a panacea for just about every complaint he could think of.

However, a new meta-analysis of existing studies published in JAMA regarding the use of antioxidant supplements shows that far from prolonging longevity, beta carotene, vitamin A, and vitamin E usage were associated with increased mortality but then too, why vitamins are bad for you is still burning question. Dr Bjelakovic and his team at Copenhagen University Hospital identified 68 different trials, encompassing 232,606 patients in total. These were sorted into high-bias risk and low-bias risk, based on the quality of the methods employed.

When all of these trials were pooled there was no significant finding, but when the 47 low-bias trials were examined, there was a five percent increased risk of mortality. Individually, beta carotene increased risk of mortality by seven percent, vitamin A increased risk of mortality by 16 percent, and vitamin E increased risk of mortality by four percent giving a hint that why vitamins are bad for you

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